Rest, balance & FOcus.
I never allowed myself to just rest. I felt that if I rested my mind would go to places I didnt want to think about. It was bad enough that images of my husband flooded my thoughts, i could not shut it off. Painful. so i just went headlong into trying to control what was going on about me.
Join me to find resting solutions …
Drink
my comfort
My family had always teased me about how much tea i drink. I found comfort in a good milky tea with lots of sugar! what did that lead to? being diagnosed as pre diabetic hit me, shocked me and then i was forced to give it up. But i did it! i am reversing and on the way to healing. So what we put inside our. bodies will surely manifest for the good or bad.
Lunch
negotiating with your pain
Mofago counsellor - Lolo.. something more.
Dinner
Salmon and sweet potato salad
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. What responsibilities do you now have to take on after the loss of your partner? In my case I guess I would say I was lucky that we had started a business which allowed me some flexibility, I did not have to wake up at the crack of dawn and be somewhere. I could start my day later and work into the evening. So assessing your situation is very important because this is not the time to not be there for your children if you have any. In my book I speak about the juggling I have had to do, we all make mistakes but as long as we have tried our best, given the situation, that is okay. Speak to our specialist life coach to talk through how you see your future, get an independent and objective perspective and then think about it some more. We are here to provide guidance, ideas, and support.